1. Try to keep your cool
Spe*m develops best in cool surroundings. Men who sit with computers on their laps can have reduced fertil1ty levels.
Men should also avoid long, hot baths. One study found that switching to cool showers increases spe*m production by five times.
Also swap tight pants for roomier boxer shorts.
2. Be a cleaning queen
Women who do the housework, gardening or other forms of moderate exercise are three times more likely to conceive through IVF than those with sedentary lives, according to research by the University of North Carolina in the US.
Exercise stops the body producing excessive insulin, which is thought to harm development of healthy eggs.
CLICK BELOW TO CONTINUE READING