FOODS YOU THOUGHT WERE HEALTHY MAY TURN OUT TOBE LETHAL IN THE LONG RUN!!

healthy foodsHealthy eating isn’t always as straight-forward as it seems but here, nutrition experts, put an end to the confusion

We know it’s good for us but eating healthily isn’t always as straight-forward as it seems.

For years, we were told too much animal fat and dairy was bad for us – yet new research has found it doesn’t increase heart disease risk after all.

And should we still be using sweeteners or sticking with skimmed milk?

To cut through…

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