According to research,the threes most common that cause a negative impact on men’s spe*m,without even realizing it are;
- Obesity and
- lack of exercise.
It should be understood by men that the health of their sp erm is an extremely important factor in getting a woman pregnant. And there are three main elements which determine the health of sperm cells:
- Spe rm quantity,
- Sp erm quality and
- Spe rm motility,
It Therefore implies that, eating well and nutritious diet rich in antioxidants which include tomatoes, sweet potatoes, melon, carrots, pumpkin seeds, fish, walnuts, blueberries and pomegranates is the key to having healthy sp erm cells.
Taking regular dose of multi-vitamins is helpful too.
Stating that dark chocolates helps in the volume of eja culate and improve sp erm count and motility.
The darker the chocolate, the better quality of sp erms gets.”
Water is said to be the simplest way to increase the sp erm count and the quality. S emen is water based and increasing liquid consumption definitely helps in improving sp erm production.
Also,when it comes to fertility, weight plays a crucial role. If a man happens to be overweight or obese, then exercising is very crucial as diet modification alone won’t work…CLICK BELOW TO CONTINUE READING