While many ladies lose weight after few sessions of working out, most either remain the same or gain weight for one simple reason — working out makes them hungry. They either end up eating larger portions for their next meal, snack unnecessarily due to cravings or reward themselves with food after meeting targets.
Ladies in this category fully enjoy cardio vascular fitness, are very fit and have the highest energy levels when it comes to working out but physically, nothing changes. These are people we call “calorie compensators” because they easily replenish the calories they have already lost through exercise.
If you fall in this group, you will only see effective change if you focus more on eating right always no matter how hungry you are. Don’t just..